Why the Water is My Studio

yoga, SUP yoga, paddleboard yoga, ocean city NJ,

by Kimberly Notarianni The sport of Stand Up Paddling (SUP) has really taken off.  It seems everyone these days is enjoying, or would like to experience, the feeling of  “walking on water.”  SUP is all the rage, and for good reason.  It is an amazing cross-training sport, as it is low impact on all joints and is also being used … Read More

8 Reasons I Love Stand Up Paddleboarding

SUP; stand up paddle, Ocean City NJ

How can one only describe and narrow down how much they love Stand Up Paddleboarding in only 8 reasons?!?  Now that is a challenge. I only dove into SUP in the Summer of 2014 after learning how to paddle in the ocean a couple of years ago. My heart always kept saying to try it again so when I did … Read More