Why the Water is My Studio

yoga, SUP yoga, paddleboard yoga, ocean city NJ,

by Kimberly Notarianni The sport of Stand Up Paddling (SUP) has really taken off.  It seems everyone these days is enjoying, or would like to experience, the feeling of  “walking on water.”  SUP is all the rage, and for good reason.  It is an amazing cross-training sport, as it is low impact on all joints and is also being used … Read More